![]() If these young people showed depressive symptoms at the start of the study, then reduced their social-media use to just 10 minutes per day on each platform-a total of 30 minutes on social media per day-for three weeks, their symptoms of depression and loneliness decreased. A study published in 2018 in the Journal of Social and Clinical Psychology looked at how Facebook, Instagram, and Snapchat affected the mental health of 143 college students. Limit social media to 30-60 minutes per day for better mental healthįor years, research has pointed to social media as the most troublesome type of content. Many experts avoid offering universal screen-time time limits, but here are some general, research-informed guidelines to follow. “If all of these things are happening, then I wouldn’t worry about your screen time,” Uhls says. Are you leaving the house and being social?.Recent research has found that it can still have damaging consequences, such as digital eye strain, impaired sleep, and worsened mental health. Many researchers believe that excessive screen use may not be as damaging to adults, but the impact hasn’t been studied as extensively. It’s been linked to psychological problems, such as higher rates of depression and anxiety, as well as health issues like poor sleep and higher rates of obesity. and other countries increased 60–80% from before the pandemic.Įxcessive screen time has been shown to have negative effects on children and adolescents. One review of studies conducted in 20 put the estimates even higher, finding that average screen time for adults in the U.S. ![]() Research published in 2021 found that Americans in their early twenties used their phones an average of 28.5 hours per week in 2020-up from 25.9 hours per week in 2018. The COVID-19 pandemic shifted our lives in myriad ways, including the amount of time we spent glued to our devices.
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