![]() ![]() Is it gluten free?Īgain, as it’s made using grains that may be contaminated with gluten, this cereal is not suitable for a gluten-free diet. This peanut butter variety uses essentially the same macros as the original Cap’n Crunch cereal, meaning it’s high in simple sugars, and low in energy and protein, meaning it is not healthy. Niacinamide BHT (to preserve freshness).Peanut Butter (Peanuts, Dextrose, Hydrogenated Cottonseed and/or Rapeseed Oil, Salt).Peanut butter isn’t uncommon at the breakfast table it’s hard to think of any other peanut butter flavored cereal besides Reese’s Pieces, but Cap’n Crunch has been out here doing it much longer, and some would argue more successfully. The same is true of protein which makes up a tiny amount of a portion’s macros with 1.6g.Ĭap’n Crunch’s Peanut Butter Crunch has been available only a few years less than the original Cap’n Crunch which shows that this flavor has more than enough nutty taste to stand the test of time. Protein & fiber contentĬap’n Crunch is very low in fiber with less than a gram per 36g serving. For this reason, cereals are unsuitable for a keto diet. Is it keto?Ĭereals are made with grains, which are made primarily of carbohydrates and virtually no fat. For this reason, it’s important to exercise caution whenever you are choosing a cereal. The oat flour used in Cap’n Crunch is potentially contaminated with trace amounts of gluten-containing grains so is not labeled gluten-free Is it vegan?Ĭap’n Crunch contains no explicit animal products but bone char is often used during the sugar whitening process in cereals. ![]() So it provides only a very small amount of energy, the majority of which is made up of simple sugars that don’t provide healthy, lasting energy. Cap’n Crunch cereal should be treated like a sweet snack and not the cornerstone of a healthy breakfast.Ī serving contains 30g of carbohydrates, 16g of which come from sugar, and only 143 calories. If you’re looking for a healthy cereal, Cap’n Crunch is not the one. Nutrition FactsĪ serving size (36g) of Cap’n Crunch contains: The subtlety of these flavors sets this cereal apart from other more intensely sweet cereals, there’s a modesty to its flavor that doesn’t sacrifice a drop of flavor. The sweetness of a bowl of Cap’n Crunch is a perfect blend of butter, vanilla, caramel, and brown sugar. Quaker was onto something in 1963 and no matter how many different flavors they released, Original Captain Crunch has stood the test of time.
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